12 Effective Tips for not Regaining Lost Weight
12 Effective Tips for not Regaining Lost Weight
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| Effective Lost Weight |
After much sacrifice you managed to lose those pounds (kilos) to spare. How can you avoid recovering them? The best thing is to maintain an exercise program, but at the same time continue with eating habits that prevent recovering that lost weight (or even earn more!). We share with you the best advice so that you maintain your ideal weight not only for a few days, but your whole life!
Success does not fall from the sky. People who have successfully lost excess weight or overweight put into practice proven methods and persevered every day. These are his tips:
1. Never go hungry. Do not wait to feel faint (or) and "dead (or)" hungry. That is the easiest way to eat everything and without control and spoil everything you have achieved so far. This is because hunger is a primary impulse that is difficult to deny (and control). As better safe than sorry, always keep healthy snacks (including your wallet or car) healthy snacks, such as almonds (12 almonds is a serving), a hard-boiled egg, some whole grain crackers, or raisin packets. Oh! And never skip meals.
2. Drink a lot of water! Did you know that some people confuse thirst with hunger? That's why, when you think you're hungry, take a glass of water first. Maybe that will help you stay satisfied until the next meal. If you can not wait, the water you drink will help you eat less and feel full faster. That's why many nutritionists recommend drinking a glass of water at least 20 minutes before each meal.
3. Eat several meals a day. Eating more times helps to speed up the metabolism and, in addition, allows people to feel constantly satisfied (full). It is best to divide the total daily calories into small meals or snacks and enjoy most of them at the beginning of the day. Remember: dinner must be the smallest of all your meals.
4. To avoid recovering those lost pounds, save the calories. And do not cheat! Imagine that your daily calorie consumption is like a bank account: you have a specific amount in your favor and you can not overdraw it. Find out the exact number that corresponds to you each day according to your age, sex and level of physical activity and stick to it!
5. Write what you eat. Some even carry "a food diary", but it can be a little notebook or, if you have a smartphone, you can take that record right there. The important thing is that you keep track of your diet. That helps you remember how many calories you have consumed in the day, or in the week, and it will help you not get sidetracked.
6. Fuel junk food, fast food restaurants and frozen foods (easy to prepare). All these are a magnet for regaining lost weight because they are high in calories, fat, sodium and carbohydrates. That does not mean that they have to be neither complicated in their preparation nor unpleasant. Plan ahead.
7. Collect what is good for you. Fill your refrigerator (fridge) and pantry with fresh (or frozen) fruits and vegetables, and lean poultry, fish, grains and healthy snacks, such as Greek yogurt, nuts or wholemeal bread. And take your cookies and cookies out of your kitchen, sweets and sweets and all those foods that you know well that do not favor you.
8. Color foods with fruits and vegetables. Something that will help you not to recover those lost pounds, is the rule of colors: mix red, green and orange (orange). Strive to include, in each meal, a fruit or vegetable of each of these colors. Among the red ones are strawberries (strawberries), tomatoes (tomatoes), granadillas and apples. Among the orange ones, there are carrots, pumpkins (ahuyama), sweet potatoes, oranges and peppers ... And among the greens the broccoli, the spinach, the green tea, the lettuce ... and an endless of vegetables!
9. Include at least one serving of protein in each meal. Protein helps you feel satisfied faster and helps maintain that feeling of fullness for longer. In addition to preventing you from regaining lost weight, it also helps you burn fat and maintain muscle mass. Among the proteins are nuts, beans (beans, beans), lean meat, fish, seafood and egg whites.
10. Lower salt. Salt is an enemy of the diet. Not only does it hinder weight loss and increase fluid retention (swelling) in certain parts of the body, but it makes one feel more thirsty (which is interpreted as hunger). To lower the salt of your diet, not only do you have to move the salt shaker off your table ... you must also read all the labels of what you buy! You will be surprised how much sodium is hidden in many foods that seem healthy ... but which are not.
11. Move a little more! Sitting on the couch does not burn a lot of calories. If you really do not want to get fat again you have to increase your physical activity! And if you are already practicing some exercise, put a little seasoning! That is to say: vary it a little, so that it does not bore you. If you can not go to a gym, alternate walks with dancing, skating, swimming or biking. The key is to be in constant movement!
12. Beware of the weekend. Do not give up on Saturday or Sunday! It is very common that after sacrificing all week, we give in to temptation at the last minute. If you plan in advance, putting into practice some of the tips you just read, it will not be difficult for you to eat well, suddenly taste and control calories. If you go out to eat at a restaurant, control the portions (share your plate), order a main dish with protein (fish, or baked or grilled chicken), a salad (be careful with overdoing it with dressing or dressing) and a teaspoon for dessert.
Control, moderation and discipline will help you maintain and control the weight you achieve in the long term. Since you have made good changes in your eating habits and physical activity, do not back down! Do not think "you're on a diet". Think you are leading a healthier lifestyle that will allow you to have a better quality of life. Yes you can!
Success does not fall from the sky. People who have successfully lost excess weight or overweight put into practice proven methods and persevered every day. These are his tips:
1. Never go hungry. Do not wait to feel faint (or) and "dead (or)" hungry. That is the easiest way to eat everything and without control and spoil everything you have achieved so far. This is because hunger is a primary impulse that is difficult to deny (and control). As better safe than sorry, always keep healthy snacks (including your wallet or car) healthy snacks, such as almonds (12 almonds is a serving), a hard-boiled egg, some whole grain crackers, or raisin packets. Oh! And never skip meals.
2. Drink a lot of water! Did you know that some people confuse thirst with hunger? That's why, when you think you're hungry, take a glass of water first. Maybe that will help you stay satisfied until the next meal. If you can not wait, the water you drink will help you eat less and feel full faster. That's why many nutritionists recommend drinking a glass of water at least 20 minutes before each meal.
3. Eat several meals a day. Eating more times helps to speed up the metabolism and, in addition, allows people to feel constantly satisfied (full). It is best to divide the total daily calories into small meals or snacks and enjoy most of them at the beginning of the day. Remember: dinner must be the smallest of all your meals.
4. To avoid recovering those lost pounds, save the calories. And do not cheat! Imagine that your daily calorie consumption is like a bank account: you have a specific amount in your favor and you can not overdraw it. Find out the exact number that corresponds to you each day according to your age, sex and level of physical activity and stick to it!
 |
| Effective Lost Weight |
6. Fuel junk food, fast food restaurants and frozen foods (easy to prepare). All these are a magnet for regaining lost weight because they are high in calories, fat, sodium and carbohydrates. That does not mean that they have to be neither complicated in their preparation nor unpleasant. Plan ahead.
7. Collect what is good for you. Fill your refrigerator (fridge) and pantry with fresh (or frozen) fruits and vegetables, and lean poultry, fish, grains and healthy snacks, such as Greek yogurt, nuts or wholemeal bread. And take your cookies and cookies out of your kitchen, sweets and sweets and all those foods that you know well that do not favor you.
8. Color foods with fruits and vegetables. Something that will help you not to recover those lost pounds, is the rule of colors: mix red, green and orange (orange). Strive to include, in each meal, a fruit or vegetable of each of these colors. Among the red ones are strawberries (strawberries), tomatoes (tomatoes), granadillas and apples. Among the orange ones, there are carrots, pumpkins (ahuyama), sweet potatoes, oranges and peppers ... And among the greens the broccoli, the spinach, the green tea, the lettuce ... and an endless of vegetables!
9. Include at least one serving of protein in each meal. Protein helps you feel satisfied faster and helps maintain that feeling of fullness for longer. In addition to preventing you from regaining lost weight, it also helps you burn fat and maintain muscle mass. Among the proteins are nuts, beans (beans, beans), lean meat, fish, seafood and egg whites.
10. Lower salt. Salt is an enemy of the diet. Not only does it hinder weight loss and increase fluid retention (swelling) in certain parts of the body, but it makes one feel more thirsty (which is interpreted as hunger). To lower the salt of your diet, not only do you have to move the salt shaker off your table ... you must also read all the labels of what you buy! You will be surprised how much sodium is hidden in many foods that seem healthy ... but which are not.
11. Move a little more! Sitting on the couch does not burn a lot of calories. If you really do not want to get fat again you have to increase your physical activity! And if you are already practicing some exercise, put a little seasoning! That is to say: vary it a little, so that it does not bore you. If you can not go to a gym, alternate walks with dancing, skating, swimming or biking. The key is to be in constant movement!
12. Beware of the weekend. Do not give up on Saturday or Sunday! It is very common that after sacrificing all week, we give in to temptation at the last minute. If you plan in advance, putting into practice some of the tips you just read, it will not be difficult for you to eat well, suddenly taste and control calories. If you go out to eat at a restaurant, control the portions (share your plate), order a main dish with protein (fish, or baked or grilled chicken), a salad (be careful with overdoing it with dressing or dressing) and a teaspoon for dessert.
Control, moderation and discipline will help you maintain and control the weight you achieve in the long term. Since you have made good changes in your eating habits and physical activity, do not back down! Do not think "you're on a diet". Think you are leading a healthier lifestyle that will allow you to have a better quality of life. Yes you can!
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