how to lose weight fast in 2 weeks - You can Free Download High Quality Weight Lost Book

How to Lose Weight fast in 2 weeks

You can Free Download High Quality Weight Lost Book

1. Start the Day with Lemon Water

Lemon fruit contains potassium which is useful for increasing muscle mass. Thus, saturated fat in the body will be more flammable. The most practical way to eat a lemon is to cut the lemon into two pieces then squeeze the fruit into cold water. Voila, you can drink it right away!

2. Take Time For Sports

Stop reasoning! Want a sexier body and a more fit endurance? Now, there are many tutorial videos on YouTube that teach easy sports, including Cosmo! On the Cosmopolitan Indonesia YouTube Channel, you not only can learn how to easily shrink the stomach, but also various exciting sports movements that you can practice with your partner.

3. Reduce Carbohydrate Intake

It's no longer a secret anymore that the most important source of saturated fat is carbohydrates. So, reducing carbohydrate intake will provide a significant change in body weight! Replace carbohydrate intake with high nutritious vegetables so that your energy does not run out quickly. If you are still hungry, you can replace snacks by consuming fruit juices or healthy snacks under 150 calories.

4. Eat bananas in the morning

If you eat bananas in the morning, you will find it easier to feel full and your body's digestive metabolism will also be more smooth. Did you know? You can also make ripe bananas as a face mask for oily skin! Next is the Rich Banana Mask recipe that you can mix yourself at home.

5. Don't miss breakfast!

Many people go wrong on a diet: instead of changing the food menu, they skip breakfast. Little do they know, breakfast is the most important meal for the day. If you miss breakfast, your body doesn't get energy ... then you will feel hungry during the day and eat twice as much food.



6. Drinking water

Don't like to drink water? Girls, you know that this habit is actually very essential for body health and skin beauty. Women need about 2.2 liters of water per day to maintain hydration, you know. If you often don't spend a bottle of water in 3 hours and your urine is usually yellow, that's a bad sign! Practice these 6 easy tricks to increase your water consumption every day.

7. Reduce Sugar Consumption

For you coffee and tea lovers, don't worry - you don't have to stop consuming your tea and coffee. You only need to reduce the portion of sugar used! If you usually drink coffee or tea with two spoons of sugar, it's good that you don't use sugar at all and replace it with healthier natural honey. Of course, you also need to limit sugary foods.

8. Don't Eat Over 7 Nights

Whatever you consume after 7pm it is said that it will become fat for the body ... especially if you don't have a lot of activity afterwards (aka going straight to bed!). Therefore, it is recommended that after 7pm you do not consume any heavy foods except fruits and vegetables.

9. Make Sure You Eat the Right Food!

Often, instead of eating the right foods, we reduce our calorie and protein intake. Calories are still needed by the body to move because the body needs energy to move. Therefore, calories that are beneficial to the body can be obtained from healthy food! To lose weight, avoid this row of foods that make the stomach bloated.

*Processed Grains
*Processed meat
*Ice cream
*Mayonnaise
*Spicy food

10. Enough sleep

Adequate rest time is vital for the health of the body. In addition, if the rest time decreases, the body will feel hungry faster. Thus, you want to keep snacking, right? Therefore, try to sleep early this week. Do you have trouble sleeping? Girls, here are 5 room changes that you can do to get a better night's sleep.     read more.....