8 Basic Health to be better in the world

Basic Health

To keep the healthy body on the outside and turn it into a good vehicle of the inner Being, these cares are essential. Incorporate them into your life.

There are ways to take care of ourselves and very simple.

Too many times we forget about them and that makes us sick or, at least, has less energy.

8 HABITS ESSENTIAL TO HAVE HEALTH

Every day we have the opportunity to improve our health. If you are very aware of these tips and incorporate them into your life, you will be better with yourself and in the world.

1. CONNECT WITH NATURE

If you live in the city, go out to nature at least twice a day.

You can take advantage of doing sports or simply let the energy of the trees envelop you; it is an inexhaustible source of revitalization and regeneration.

2. MOVE YOUR BODY TO MOVE YOUR MIND

Our metabolism, our hormones, our defenses, even our brain, works much better if we print our body and oxygenate it: walk, run, breathe vigorously as you move.

Expand your body in all directions.

3. ENJOY MADRUGAR

If we get up early we can enjoy the beneficial negative ions that permeate the air (what the Ayurveda’s call prank), silence, and our own inner calm.

4. EAT WHAT IS SUITABLE FOR YOU

Do not forget that we do not all need the same thing, but there are universal ones: do not abuse sugars, alcohol or stimulants.

Minimizes the consumption of meat; alkalize your diet, take live and organic foods. Eat slowly, chew and thank.

5. MODERATE THE USE OF THE MOBILE AND THE COMPUTER

Do it if you do not want to turn your brain into a mind ADHD (attention deficit and hyperactivity) and stop being focused on what is important (your friends, your family).

Not to mention the harmful effect of radiation.

6. DINNER SOON AND REST SUFFICIENT

That is not the same as sleeping many hours. Relax before going to sleep (an infusion, a few breaths, a story, a "thank you for what I learned today").

Turn off the Wi-Fi and put the mobile phone in airplane mode; your melatonin will be able to repair your body better.

7. DO NOT MEDICALIZE IN EXCESS

Whenever possible, choose natural remedies.

But have common sense.

8. REVIEW THE RELATIONSHIP WITH YOUR BODY

Ask yourself if you like to embrace, if you feel comfortable in physical closeness with others, if you enjoy bodily pleasures. If you are a mother, are you able to respond to the demands of young children's arms or do you run away from body availability??

All these small reactions are linked to the way we live our body, either with fluidity or distance and pain. If you are more dispossessed of your own body you will be more easily victim of social impositions.