Functions of Welfare State

Health was defined by the World Health Organization (WHO) in 1948 as a "state of physical, mental and social well-being, not only the absence of disease or disease." It would be reformulated over time in the following way: "Health is a state of physical, mental and social well-being, with the ability to function, and not only the absence of diseases or illnesses". In 1992 a researcher expanded it adding that health should be "in harmony with the environment". It is therefore a state of well-being where the organism is metabolically efficient and allows its functionality in its two major expressions: the cellular and the social.

"Health is measured by the impact a person can receive without compromising their way of life. Thus, the life system becomes a criterion of health. A healthy person is one who can live their dreams not fully confessed. " Moshe Feldenkrais Israeli Scientist (1904-1984)

Health care in all areas of life allows well-being and personal fulfillment, so that everything that affects the body will unbalance the mind and everything that damages the psyche will be reflected through the body. For too long it has been considered that we were healthy when we did not suffer from diseases, however the development of knowledge and the increase of awareness of the interconnections between mind and body, place us today in an ideal scenario to enhance all the facets that to the human being they can take him to a full state of health.

Physical Health

Maintaining a body with an optimal metabolism can be achieved with a balanced diet of carbohydrates, proteins and fats based on energy consumption and adapted to each individual. Eating healthy not only involves choosing good foods but knowing how to do it with common sense, a regular schedule with pleasant emotions, eating foods with a good mood is also related to digestion. In turn, eliminating harmful habits helps the body to better perform its daily functions. Respect the hygiene of sleep, promote quality breaks and listen to the needs of the body encourage good maintenance of machinery.

Everything that sums up in relation to body care through physical exercise will be fundamental to generate health, walking, running, swimming, practicing yoga, pilates, hiking, dancing or any activity in which one enjoys an incredible improvement in the corporal wellbeing and therefore the balance.

"Physical activity is not only one of the most important keys for a healthy body, but the basis of a dynamic and creative intellectual activity." John F. Kennedy. President of the USA (1917-1963). 

Mental health

Mental Health Possibly what the human being seeks incessant from birth is emotional regulation, which for many is considered the zenith of happiness, a state of internal stability stable over time. Temperament and personality traits will inevitably mediate the way they relate to their own lives, however, personal and professional work can mold the tendencies that generate anxiety, sadness and anxiety, empowering personal resources to understand and attend to different emotions without denying them, quite the contrary, taking charge of them in order to digest them.

The secret of a state of optimal mental health is not found in the exclusive expression of the so-called positive emotions but in the acceptance of all existing moods as proper to human nature, always in line with moderation and in search of balance . The repeated exaltation of any of the emotions disturbs mental health.

"Health is the greatest possession. Joy is the greatest treasure. Trust is the greatest friend. " Lao Tzu. Chinese philosopher (6th century BC).

Family health

Family Health

The human being is born, grows and develops within families, usually forming over time their own family system, one of the most important support networks against the rushes of life as long as they are functional and rewarding. Caring for family health requires paying attention to the emotional bonds that are established, meeting the needs of its members and sharing the emotional life while respecting individual differences. Dedicating quality time is vital for a healthy encounter with the family that will help the development of common life projects, serving as a support for an emotional experience of great importance in the field of health.

"The best and most efficient pharmacy is within your own system." Robert V. Peale. American writer (1898-1993).

 

Occupational health

 Devoting time to motivating activities, freely choosing the professional path that can generate satisfaction for the individual is a variable of high impact on health, in turn, the establishment of rewarding relationships where personal competence has great weight compared to the so toxic interpersonal competitiveness, promotes optimal health states and improves performance.

Social health

We live looking for the stable and deep interpersonal relationships that accompany us along the way. The choice of friends, colleagues and acquaintances is one of the peculiarities of the human being. Social networks generate well-being where open and honest communication about transcendent matters for the person is feasible. Affective care and being caring promotes interpersonal health and therefore personal well-being.