The Importance of good Mental Health in early Childhood (and throughout life)

Mental Health Childhood

It is necessary for parents to know what is mental health in early childhood (as in any stage of life) and is that only by understanding, will have the necessary tools to understand and be able to find solutions whenever necessary. Good mental health in early childhood is defined as the ability of a child to experience, regulate and express their emotions, ensure good interpersonal relationships, explore the environment and learn everything necessary in the context of the family, the community and culture. In other words, good childhood mental health is synonymous with good social and emotional development.

Happiness for good mental health

It is necessary that in order for children to have good mental health they can have a healthy and happy childhood, as well as adequate physical health and basic needs and well-satisfied emotions. To have a good mental health in children (and also in adults) it is necessary to find the balance between mind and body, external influences and how we take it can also have a very important burden.

External influences can affect how we feel about ourselves, what we do, what we think and how we relate to others. Good mental health helps children and adults to establish positive relationships with other people, with themselves and to be able to enjoy life much better. Children with good mental health feel good about themselves and feel able to do and learn new things since their self-esteem will be undamaged. Good mental health in early childhood is the fundamental basis to be able to have a positive life and fight for personal well-being in the future.

Mental Health Childhood

When there are mental health problems in early childhood

When there are mental health problems in children, they will affect behavior, feelings, learning, relationships, physical health and well-being in general. The parents or the adults of reference for the children have the obligation to support the children who are going through any type of difficulty. It is necessary that they are informed at all times and that they look for the causes that are creating emotional discomfort in the little ones.

Some things that cause mental health problems in children can be a medical condition, social circumstances, biological, psychological, social, learning factors, etc. Any of these factors can have a positive or negative influence on the mental health of a child and that is why parents must ensure that a child is well cared for in all these areas.

Things that parents can do to improve the mental health of their children

Parents should work hand in hand with the professionals who care for children in any area of ​​their lives and should also be the protagonists of their children's emotional support every day. It is necessary to have frequent contact with the professional staff that takes care of the children, to know how they behave in other areas than the home, to know if the possible changes at home are affecting them emotionally or not, etc.

Read information about what you think is happening to your child and look for strategies through professionals to be able to achieve good mental health. When parents do not take into account all this and do not worry about the emotional well-being or the close environment of their children or think that mental health is something that is taken care of alone, it is when behavioral disorders, eating problems appear, etc. Parents should be the guide of the children from the moment they are born, the best emotional support, to enhance all the good that children have inside, regardless of the characteristics.