The importance of sport for children's health

Most beneficial sports and sports discouraged for children

Children Health

Healthy lifestyles are the main determinants of children's health status. In addition to carrying an adequate diet and taking care of safeguarding the environment, if we exercise regularly and inculcate in our children the practice of sports, we will be guaranteeing their adequate state of health.

Playing sports has many advantages, also for children. But it is also true that there are more recommended sports than others, especially during the growing age.

The advantages of sport for children

Sport has innumerable benefits and clinical advantages for children and for their future. Playing sports during childhood can prevent future ailments. Here are some of the advantages of doing sports since childhood:

* -First, the patterns of physical activity established during childhood continue into adulthood.

* -In the second place, physical activity is associated with lower rates of arterial hypertension.

* Third, total body fat and obesity and overweight rates are reduced.

Children Health

Sport for children with special needs

Sport also has many benefits for children with some type of disability or disorder. We must try to make children with disabilities or chronic diseases do an adapted sport, which allows them to see themselves as 'one more', not as 'a different one'. Your pediatrician will tell you which sport is best for him. For example, children with hemophilia should avoid contact sports, but they can be advised to swim. Children with diabetes will slightly modify the amount of insulin administered, and will always carry some fast-absorbing carbohydrate in case they have a drop in glucose.

Sports more or less beneficial for children

The ideal sport for children must meet a series of requirements:

1. The important thing is to individualize it, personalize it. That is adapted to your needs.

2. It must be attractive enough to encourage the child to practice it regularly.

3. Keep in mind that not all children are 'medal athletes': the important thing is that they have a good time, not that they compete to be the best.

4. And we must not forget that children's sport is a good excuse to practice sports as a family.

However, there are physical sports that should be avoided during childhood. For example, all sports that involves lifting weights, as it can damage the growth plate.