The 7 laws to achieve a slim body

Slim Body

These laws are so simple that anyone can follow them.

Everyone wants to have a slim, fit body. In general, being thin is synonymous with being a healthy body.

Although this is a generalization that is not always true, the reality is that overweight and obesity are associated with many health problems.

                           

Today, I share with you the summary of the seven laws to have a thin body, according to our MIC Method, which for 10 years has given results of more than 30 thousand patients.

These laws are so simple that anyone can follow them.

And is that when you go "on a diet", you are signing the contract to lose metabolic weight and healthily. The "diets" that you do for a certain time and in which, usually, you go hungry with 500 calories, are not the right way to lose weight. Although they work at the beginning, you sentence yourself to suffer a rebound effect.

1. Eating fat does not make you fat (except trans-fat). You need fat in your diet to help you process certain nutrients and for your cells to function perfectly (yes, even to get rid of stored fat). Always below the total calories of the MIC Method.

2. Eat more slowly and taste your meals well, based on the portions of the "MIC Dr. Solar Method", increase your levels of two hormones that make you feel fulfilled faster.

3. Planning your responses to hunger helps you get rid of excess pounds faster. Usually, nutritional pawns occur due to lack of medical planning and supervision when an unexpected situation takes us off guard.

4. Those who consume moderately high levels of protein (including organic or organic animal protein, such as eggs, poultry, meat and fish) are twice as likely to lose weight and stay so that those who do not eat much protein. Forget the recommendations of the food pyramid and include a source of protein in each of your meals.

5. Thin people keep fit by having fun. There is not much to say: just take every opportunity during the day to move a little more. Particularly, if you work in a chair all day, try to get up and walk a little (whether inside your office) every 20 to 30 minutes, or depending on the workplace use the stairs at least to climb two floors.

About 30 percent of people who watch more than four hours of TV a day have a body mass index of 30 or more.

The rule: Watch less TV and spend more time on anything else (even sleeping, for example).

This collaboration was provided by Dr. Michael F. Soler, a specialist in weight control and primary medicine. For more information, you can call the expert who offers services in Family Medical Group, at 787-754-1059 or 787-565-6869.