Exercises to lose weight fast at home

weight loss

The bikini operation is possible if you know these tricks to lose weight without going hungry

Do you want to lose weight? but you don't have time or you don't want to spend your money? Well, don't worry. Exercising at home weight loss is easy if you are know-how. The first thing you have to do is start changing your routine. It is essential to move more on a daily basis (see this list of tricks we gave you days ago), go to work walking, use more the € bike and exercise at home.

In this article, we propose a series of seven exercises agreed by experts in gymnastics and with a sequence type "Tabata" (high-intensity training). That is, you have to do each exercise four times (each of those times you work 40 seconds and rest another 20 seconds). In total and in summary: 28 minutes of training with which you will be able to lose weight without almost effort (but, yes, with a lot of willpower). Below we explain the exercises.

Remember that you can also combine them with a healthy and balanced diet to improve your results.

Weight loss

Squat "Sumo"
The name says it all: it's about doing squats as if you were a Sumo fighter. Open your legs completely and place them at a 180-degree angle. One looking to the right and one to the left. With the hands-on, the belly goes up and down. Remember 40 seconds each exercise, 20 rest and seven repetitions.

Lunch (scissors)
It is a "classic to get some buttocks of steel" according to athletes. It is about carrying one leg forward, leaving the other behind and exerting strength to lower and raise. In this video, they explain how.

Buttock Bridge
It is an exercise to tone the buttocks. It's about lying on the floor and lifting only that area of ​​the body. Do not cheat on your legs. You will notice pain and stiffness but remember that the more you practice the better it will come out (and the less pain your glutes will produce).

Irons
It is, perhaps, the most common exercise. To make these plates or push-ups you can vary the modality and thus the exercises will be less boring.

Weight loss

Climbers
As if you were an athlete about to leave the starting point of a race, first exercise one foot and then the other. As this is a series of exercises called "Tabata" (high intensity) try to make the exercise faster and faster. It's only 40 seconds and then you'll have 20 rest.

Isometric plates
They are considered the best exercise you can do to strengthen your abs. It is about standing still with the abdomen in tension as if you were going to do a flexion but resting on your elbows flexed and without moving.

Burpees
It is an exercise that practically combines all the previous ones: you start doing a squat and you end up salting.