Widget Iklan 1 Atas

The Value of Self Care + Easy Self-Care Habits to do today


Self- Care is one of the biggest topics online in the last few months and I believe that it needs to be discussed more because we have to understand that it is needed, especially in a time that hustling-even to our own physical, spiritual, and mental detriment- has become the norm; add to that, we have other social, economical, and urban problems to deal with on a daily basis (hello, traffic!).

We've always been known as the "most resilient nation"; while that is true, it shouldn't be used as an excuse for us to neglect our overall health, from the mind, body, and spirit. Daily macro and micro aggression will definitely wear you down at some point so you have to make it a point to stop and think about yourself too; you cannot pour from an empty cup so you have to be full and whole if you want to be of efficient service to others.

So let's talk about self- care today.
Read more »

No comments for "The Value of Self Care + Easy Self-Care Habits to do today"