10 Tips for Good Mental Health

To celebrate mental health day we share tips to keep it in good condition.

Mental Health

## On Mental Health Day we remember the importance of maintaining a balance between emotional and psychological state. To help achieve this balance, the web portal In Good Health, share the following tips.

1. Foster trust by accepting oneself, in order to workaround their strengths and weaknesses.

2. Maintain a balanced diet, get some exercise and sleep well, are key steps to maintain good mental health.

3. Encourage relationships that make you feel good and that encourage you to lead a good lifestyle and stay away from those that depress or affect your mood.

4. Provide support to your friends, because of all relationships tend to thrive after a test.

5. Stay prepared to avoid stress. For example, if you go through a bad financial moment, it will be much less stressful if you have prepared savings.

6. Get involved with your community, this will give you a purpose within it.

7. Learn to have self-control and not to get carried away by emotions.

8. Learn to communicate. Not communicating feelings, nothing good comes from not sharing your problems and concerns with others.

9. Keep positive thoughts. Negative thoughts consume a lot of energy, learn to isolate them and eliminate them while maintaining a positive mindset.