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Five Healthy Dinner Ideas - WKNO FM

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Five Healthy Dinner Ideas - WKNO FM

Five Healthy Dinner Ideas - WKNO FM

Posted: 17 Jun 2020 12:00 AM PDT

The following are five healthy dinner ideas.

Dinner number one: Prepare a whole baked chicken and serve with rice and frozen veggies. Make double the rice to incorporate it in a later meal during the week and use the leftover chicken to chop and freeze for later in the week. Stock up on frozen veggies. They are picked at the peak of ripeness and will last for months in your freezer. Serve at least two veggies during dinner time.

Dinner number two: red beans and rice. Dried beans are healthy and economical. Cook beans in a crockpot or instant pot. This is a great recipe that freezes well for a later meal.

Dinner number three: healthier spaghetti with lean meat and lentils. Cook one night and eat for two nights! This is a great recipe to eat for nights in a row. By incorporating the lentils, you are getting protein and decreasing the total cholesterol and saturated fat of the recipe.

Dinner number four: chicken pot pie. Use the chicken from Monday's baked chicken and rice. Incorporate extra veggies in the chicken pot pie such as peas, potatoes, carrots, and celery to the pot pie mixture to add nutrients. This recipe also freezes well.

And lastly, dinner number five: black bean burgers and baked fries. This is a good vegetarian main dish option. The extra burgers would be great for lunch the next day. To bake the fries, simply cut the potatoes into wedges, place on a parchment lined baking sheet, and toss with olive oil and seasoning. Mix and bake at 450 degrees for 40 minutes.

This is Carolyn Nichols for Church Health.

30-Minute Keto Dinner Ideas—New Keto Dinner Recipes - Parade

Posted: 07 Jul 2020 02:42 PM PDT

5-Ingredient, One-Pan, Keto Ranch Chicken Thighs is an easy and super yummy weeknight meal made in less than 30-minutes. Dinner has never been so good! <strong>Get the Recipe:</strong> <a href="https://www.easyanddelish.com/ranch-chicken-thighs/">Ranch Chicken Thighs</a>
5-Ingredient, One-Pan, Keto Ranch Chicken Thighs is an easy and super yummy weeknight meal made in less than 30-minutes. Dinner has never been so good! Get the Recipe: Ranch Chicken Thighs (Easy and Delish)

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The key to getting dinner on the table quickly? Having a great go-to recipe that your family will love! When you have an array of easy 30-minute, low-carb, keto dinners in your meal arsenal, you can pull of dinner in no time.

The best part? No one will even know that these filling keto-friendly dinners are low in carbs! In fact, these quick low-carb recipes are full of flavor with common ingredients that are easy to find. They pack a flavor punch without the carbs, which is always a win-win if you ask us.

My second tip for getting keto dinners on the table in snap? Use a keto meal plan! Meal plans organize your meals throughout the week, help you stick to keto, and ensure that you have something planned your whole family will enjoy. Besides, having your grocery list ready in advance prevents impulse purchases. Wins all around!

30-Minute Quick Keto Dinners

Most of these dinners are just the entree, meaning you may need to add a side dish to complete your meal. Low-carb side dishes and vegetables will help round out your meal and leave you full and satisfied. Don't forget to save room for a keto-friendly dessert either!

Click through to find your next favorite 30 minute low-carb dinner, such as 30-Minute Low-Carb Chicken Enchilada Bowls, 30-Minute Low-Carb Beef Stroganoff, 30-Minute Low-Carb Steak Bites, 30-Minute Low-Carb Baked Salmon and more. Be sure to save the pin below to come back again to try a new recipe—I promise you'll find lots of keto favorites here.

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Sizzlin&#039; Summer Nights Call For Cold Dinners! Give These 50 Recipes a Try - POPSUGAR

Posted: 09 Jul 2020 03:30 PM PDT

On muggy and sticky summer nights, sometimes a cold dish sounds tastier than something hot off the stovetop or from the oven. If you've been in this position, we have the dinner ideas for you. From poke bowls to summer salads, cold wraps, and more, there's no shortage of flavorful and delicious chilled recipes that'll cool you down and pack a punch. While a few ingredients may call for cooked shrimp or chicken, keep in mind that they can always be substituted with pre-cooked meat and fish from the store.

Get ready to incorporate these dinners into your recipe book; you'll be surprised by how often you crave them!