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August Horoscopes: A No-Cook Summer Recipe for Every Sign - Bon Appetit

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August Horoscopes: A No-Cook Summer Recipe for Every Sign - Bon Appetit

August Horoscopes: A No-Cook Summer Recipe for Every Sign - Bon Appetit

Posted: 01 Aug 2020 03:06 AM PDT

Sweet, otherworldly Pisces, when you find people who understand you, hold on to them for dear life. Remember that at the beginning and end of this month when you experience a twinge of rejection or feel slightly out of place. Take comfort in your social bubble (Zoom hangouts count). While you can't have an IRL potluck, you can make this Potluck Chopped Salad—a party of vibrant seasonal herbs and crisp rainbow radishes rounded out with a creamy umami dressing—and drop it off to your pals. That'll have to do…for now!

Catherine Urban is an astrologer in Cleveland, Ohio, where she teaches, consults and writes about all things astrology. She is the author of Your Astrological Cookbook: The Perfect Recipe for Every Sign. Connect on IG @astrocatherine or visit www.CatherineUrban.com

Healthy recipes for coronavirus cooking: Easy meal ideas | wusa9.com - WUSA9.com

Posted: 02 Aug 2020 08:43 AM PDT

Tired of making the same dishes during your home quarantine? A dietitian launched a new website that offers meal solutions.

WASHINGTON — If you are running out of healthy meal ideas for you or your family, we have you covered. A dietitian, who recently launched a free online platform that offers healthy and affordable meal solutions, shares her ideas on ways to make mealtime more exciting.

Standing in front of a colorful display at her kitchen island, registered dietitian Arielle Kestenbaum talked about her new venture to help families balance nutrition in their meals. 

The venture is called "Fare Meals by Arielle." On her website, she offers free recipes with step-by-step instructions and a video to make the process easier. She said it is important to keep a lot of fiber and protein in your meals.

"As a new mom myself, I know how much anxiety meal preparation can cause, how costly it can be, how much time it can take," she said. "I wanted to use this platform to help empower families."

One idea Kestenbaum shared from her kitchen space was three types of finger sandwiches, watermelon skewers and infused water with cucumbers and lemons.

"Everyone is looking for some safe outdoor activities and everybody likes to eat," she said. "So, what's better than taking an outdoor activity where we can eat which is a picnic."

Checkout her demo above, and take note of the recipes below. 

Utensil-free finger sandwiches:

  • All on whole grain bread (or any bread of choice), can also be done in a pita or tortilla (gluten free option)
  • Greek- hummus, tomatoes, cucumbers, feta cheese
  • Hummus, turkey, cucumbers
  • Cheese, turkey, apple
  • BLT— lettuce, tomato, turkey or turkey bacon
  • PB&J — mashed berries or banana, peanut butter (or alternative nut butter of choice)
  • Watermelon skewers, grape skewers, or mixed fruit skewers (also does not need to be done in skewer form, just more fun for kids)

Beverage: 

  • Infused water — squeeze lemon and fill the rest of container up with water, or any other fruit infused water, or cucumber and fruit infused water. Some examples include: citrus (lemon, orange, grapefruit), tropical (pineapple, coconut, lime), simple (cucumber lemon or raspberry mint).

For more information on Fare Meals by Arielle, click here. 

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